Ever since the novel coronavirus (COVID-19) changed the world around us, many people have become more focused on taking care of their health. If you identify with this approach, you might be making continuous improvements to your lifestyle to boost your wellbeing.
But as you modify your diet, get regular sleep, or dive into exercise, it is important to also enhance your surroundings for better health conditions. This includes measures to refine the indoor air quality of your home and workplace.
To help you understand why this approach is crucial to your wellbeing, here are 7 reasons why you should improve your indoor air quality.
1. Indoor Air Is as Much as 5X More Polluted Than Outdoor Air
Protecting ourselves from pollutants is one of the best ways to ensure better health. Due to this reason, it’s an obvious practice to drink filtered water and avoid locations with dust and other pollutants around.
However, it is also important to remember that indoor air is as much as 5x more polluted than outdoor air. By improving your air quality through different measures, you can steer clear of ultrafine particles in the air that cause infections, inflammation, and a myriad of diseases.
2. Reduce Airborne Pathogens
Airborne diseases such as SARS and COVID-19 have upended many lives since their spread. This makes it crucial for you to protect yourself against airborne particles that lead to the spread of these diseases. For this purpose, you can improve your indoor ventilation and use a medical grade air filter.
For instance, the HealthPro Series indoor air purifier can filter ultrafine particles as small as .003 microns. Since airborne pathogens can stick to droplets and mucus, this medical grade filter’s features can reduce these particles from the air and improve your indoor air quality.
3. Eliminate Allergens
Allergens in the air can often aggravate your eyes, throat, and nose. In many cases, they can flare up your allergies to the point where you may need medical intervention. This problem becomes even more critical for those with asthma.
In either case, this calls for you to improve your indoor air quality through targeted filtration. Once again, an air filter reigns supreme as the most effective way to purify indoor air. By investing in a high-quality air filtration solution, you can reduce your chances of running into allergen-related challenges and emergencies.
4. Reduce Dust
A buildup of dust not only makes your home look neglected, but also leads to several issues with your respiratory system. If your household or workplace sees a lot of dust from the outdoors, it can also affect your appliances and electronics such as computers.
To eradicate these dust particles, you can improve your indoor air quality by changing the air filters on your HVAC system and investing in an air purifier solution. Since the latter is a more effective solution, many people choose it to alleviate their concerns in combination with a well-maintained HVAC system.
5. Eliminate Odors
If you are sensitive to smells or simply want to ensure cleanliness in every sense, you may get irritated by any type of odors in your vicinity. In some cases, this may also contribute to odor-triggered headaches and dampen your everyday comfort.
Many household tips can fall flat against smoke and pet odors. That is where an air purifier can once again help you in resolving your concerns. For optimal results, you should choose a purifier that has proven its mettle reducing foul odors to other users.
6. Better Sleep
When we sleep, our body recovers from exhaustion while our organs get the rest that they need. But if you have pollutants in your air, these pollutants can easily get in the way of these functions.
Changing your HVAC air filters and investing in air purifiers can go a long way in improving your sleep quality. Asthmatics know that attacks frequently occur at night. Running an air purifier at night can help stave off attacks.
7. Better Athletic Performance
Irregular breathing patterns from bad indoor air not only affect you during your sleep, but also take their toll on your health when you are awake. Besides affecting your respiratory system, this can also make your heart work with more difficulty and affect your cardiac activity.
With better indoor air quality, you can improve your breathing and boost your stamina. This can help you put your best foot forward in the gym, while also improving your overall athletic performance in any physically demanding sports that you play.
These reasons outline just how important indoor air quality is to your health. By taking preventative measures, you can reap the benefits of improved indoor air quality and ensure your wellbeing in the long run.