When discussing running a marathon, one of the first questions that click into our mind is, how many calories do you burn running a marathon? To understand this, you need to know that you can burn around 100 calories when running a mile.
At the same time, a marathon has about 26 miles of distance. Hence, you can burn about 2600 calories just by running a marathon. This might amaze most as this is more than the daily calorie intake for some men and women.
That is a great deal of calories that you are burning while engaging in this intense activity.
Staying fit and getting into shape is all we desire. This is because staying fit and healthy positively affects our quality of life. It increases our life expectancy, enhances our blood flow, and prevents our exposure to certain diseases by keeping our immune system strong. Well, there are many ways through which you can stay fit and burn calories. One of the ways of staying healthy is running a marathon.
Other ways to Burn Calories
Many people and gym enthusiasts often say that running is therapy and is one of the best ways to lose weight. Well, considering the above information, this is undoubtedly true to much extent. However, there are multiple other ways to burn calories apart from running a marathon. These ways are listed below.
- Building muscle mass is one of the most effective ways to burn calories. This is because building muscle mass automatically increases your metabolism. This way, you can burn calories even when you are at rest. According to Wharton, around 10 pounds of muscle can burn 50 calories daily when a person is at rest.
- Drinking black tea is also one of the most effective ways to burn calories. Although black tea contains caffeine, a stimulant, it also provides energy. This energy helps you move more when doing your routine work or exercising.
- Another way you can burn your calories is by eating in portions. A portion diet is one of the most effective ways to sustain your appetite, lose weight and burn calories. Instead of heavy or full meals, take frequent and small meals in portions to lose weight.
How Many Calories Do You Burn Running a Marathon?
Running a marathon is a great goal to have. It is something that enables you to have something to look forward to in your life. At the same time, it is a great way to meet new people and to challenge yourself as you seek to make your life a tad bit more interesting each day.
The other compelling aspect about a marathon are the other benefits that are a key part of the process. In addition to meeting people, challenging yourself, and living a better and healthier life, you are able to also burn calories and stay fit.
Remember that staying fit enables you to live a higher quality of life.
Conclusively, running a marathon is undoubtedly an effective way to burn calories. However, other than that, there are also different ways to burn calories and lose weight.